Weigh In record (no journal entry) for 29 December 2023
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1409 kcal
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Fat: 66.84g | Prot: 94.79g | Carbs: 105.98g.
Breakfast: Loriente Desde 1978 Jamon Serrano, Schärdinger Gouda, Яйцо, Grafschafter Tortilla Wraps Weizen. Dinner: Schärdinger Pizzakäse, Курица со сливками, Гречка Отварная. Snacks/Other: Lindt Pralines Elegance, Rapunzel Kokosmus, ТВОРОЖНАЯ ЗАПЕКАНКА, Alpro Barista Hafer. more...
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Gaining 2.4 kg a Week
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