Weigh In record (no journal entry) for 04 January 2024
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75.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1607 kcal
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Fat: 43.06g | Prot: 89.55g | Carbs: 163.54g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, ICA Gravad Lax Skivad, Pågen Levain Surdegsbröd , Philadelphia Light. Lunch: Cocktailtomater, Santa Maria Tacosås Hot, Arla Gräddfil, Rådjur / Hjort, Santa Maria Original Soft Tortilla, Arla Lättmjölk. Dinner: Apelsinjuice, Vitt Bordsvin, ICA Gravad Lax Skivad, Philadelphia Light, Pågen Levain Surdegsbröd , Kokt Ägg. Snacks/Other: Snickers Snickers, Olw Skruvar, Vitt Bordsvin. more...
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Gaining 0.7 kg a Week
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patrik_morp's Weight History
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