Weigh In record (no journal entry) for 05 January 2024
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86.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3420 kcal
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Fat: 60.82g | Prot: 154.49g | Carbs: 557.15g.
Breakfast: 香蕉, 地瓜, 蒸南瓜, 家樂福 藍莓, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 逢國食品 韓國蜜糖米香餅, 雞胸肉, 白飯. Dinner: 雞胸肉, 白飯. Snacks/Other: 萬歲牌 無調味綜合三果, Tryall 分離乳清蛋白粉-香醇可可, 逢國食品 韓國蜜糖米香餅, 水煮蛋, 白飯. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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