Weigh In record (no journal entry) for 04 January 2024
|
105.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1589 kcal
|
Fat: 59.73g | Prot: 60.77g | Carbs: 203.77g.
Breakfast: طعمية, بطاطس, Rich Bake خبز بلدي , فول مدمس, البيض المقلي. Lunch: سمن بلدي سمن بلدي, البيض المقلي, الأرز الأبيض (القصير،المطبوخ), Rich Bake خبز بلدي , بطاطس. Dinner: عدس, سمن بلدي سمن بلدي. more...
|
|
3899 kcal
|
Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shrenyahya's Weight History
|