Weigh In record (no journal entry) for 19 December 2023
|
105.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1381 kcal
|
Fat: 40.40g | Prot: 92.66g | Carbs: 154.95g.
Breakfast: Fior Fiore Coop Latte Fieno Dell'alto Adige Intero, Vivibio Fiocchi di Avena Integrale . Lunch: Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva, Salsa di Soia, Petto di Pollo, Gallo Riso Integrale Veloce. Dinner: Sedano, Carote, Coop Tonno Pinne Gialle al Naturale, Cervello Agnello, Saitaku Shiro Miso Paste, Vivibio Fiocchi di Avena Integrale , Philadelphia Protein, Pema Pane Integrale di Farro. Snacks/Other: Melinda Mela Golden. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freddy_moonwalkwer67's Weight History
|