Weigh In record (no journal entry) for 04 January 2024
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2284 kcal
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Fat: 107.95g | Prot: 104.55g | Carbs: 189.04g.
Breakfast: Heudebert Biscottes, Café, Les Croisés Mini Beurre, Curcuma. Lunch: Chêne d'Argent Bûche de Chèvre, Saumon Fumé, Bouchée à la Reine, Vin de Table Rouge, Baguette, Oranges, Lidl Yaourt Nature, Révillon Papillotes. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Florette Mâche, Pain, Lidl Yaourt Nature, Pomme, Paquito Confiture Allégée Abricot, Carrefour Oeuf de Lump, Entremont Emmental, Révillon Papillotes, Saumon Fumé, Oeuf Brouillé. Snacks/Other: Pomme. more...
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2145 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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