Weigh In record (no journal entry) for 04 January 2024
|
106.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
4235 kcal
|
Fat: 103.94g | Prot: 250.29g | Carbs: 590.66g.
Breakfast: Market Pantry Frozen Mixed Berries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. Dinner: Kirkwood Ground Turkey 93/7, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Chicken. Snacks/Other: Aldi Chicken Breast, Dakota's Pride Green Split Peas, Olive Oil, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
|
Losing 1.6 kg a Week
|
|
BigRed89's Weight History
|