Weigh In record (no journal entry) for 04 January 2024
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74.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1501 kcal
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Fat: 109.03g | Prot: 70.61g | Carbs: 64.09g.
Breakfast: Colun Queso Gouda Laminado, Huevo Duro. Lunch: Pepino (con Cáscara), Soprole Jalea sin Azúcar, Colun Queso Gouda Laminado, El Golfo Reineta Filetes, Minuto Verde Choclo Grano, Aceite de Oliva, Zumo de Limón, Lechuga de Hoja Verde. Dinner: Costa Chocolate 62% Menta, Lider Tomate, Chuleta de Cerdo Frita. Snacks/Other: Unimarc Media Palta, Colun Queso Gouda Laminado, Valle del Norte Aceitunas Verdes Descarozadas. more...
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1950 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 0.0 kg a Week
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Dany1515's Weight History
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