Dogcatcher1's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

73.4 kg Lost so far: 15.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1288 kcal

Fat: 51.31g | Prot: 58.59g | Carbs: 148.59g. Breakfast: Pancakes with Butter and Syrup , Jimmy Dean Premium Pork Maple Sausage, Smithfield Thick Cut Bacon. Lunch: Shepherd's Pie with Beef. Dinner: Great Value 4% Cottage Cheese. more...

2022 kcal

Exercise: Housework - 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 1.6 kg a Week

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Dogcatcher1's Journal, 04 Jan 24

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Dogcatcher1's Weight History