Weigh In record (no journal entry) for 04 January 2024
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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295 kcal
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Fat: 5.95g | Prot: 35.24g | Carbs: 23.18g.
Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Couve Refogada. more...
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steady weight
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vyvyyholiveira's Weight History
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