Weigh In record (no journal entry) for 05 January 2024
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1345 kcal
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Fat: 60.13g | Prot: 64.56g | Carbs: 150.23g.
Breakfast: Buah Naga. Lunch: Sayur Campuran, Nasi Putih, Petai, Tempe Penyet, Tahu Goreng, Tempe Goreng Tepung, Tahu Goreng. Dinner: Telur, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Maxicorn Roasted Corn Flavour, Keju Parmesan Parut Kering, Susu Coklat, Pisang Goreng, Kue Putu Ayu. more...
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Losing 1.7 kg a Week
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veeusman's Weight History
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