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Alhamdulillah tercapai cita-cita berat badan 75 kg, dan ini adalah stage 2, sebelumnya di stage 1 mencapai 77 kg. Let's go to stage 3, yaitu turun ke 73 kg supaya BB ideal. Deficit calorie is the key, and less sugar. Bismillah 🙏🏻
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74.7 kg
Lost so far: 14.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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Losing 5.6 kg a Week
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