Weigh In record (no journal entry) for 04 January 2024
|
56.9 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1096 kcal
|
Fat: 49.30g | Prot: 123.52g | Carbs: 19.09g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Countryside Creamery Half & Half. Lunch: Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Guerrero Tender Cracklins. Snacks/Other: Trader Joe's Organic Beef Bone Broth, Garden of Life Whole Food Magnesium. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHogue42's Weight History
|