Weigh In record (no journal entry) for 05 January 2024
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66 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1380 kcal
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Fat: 48.95g | Prot: 94.75g | Carbs: 140.13g.
Breakfast: Perkedel Kentang, Kecap Manis, Soto Ayam. Lunch: Telur Rebus, Oseng Sosis Jagung Kai, Daun Bawang, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Lee Kum Kee Minyak Wijen, Bango Kecap Manis, ABC Kecap Asin, Finna Kecap Ikan, Saori Saos Tiram, Bawang Putih, Jahe, Daging Dada Ayam (Ayam Pedaging). Dinner: Pocari Sweat Ion Water Low Calorie, Rambutan, Buah Naga. Snacks/Other: Chitato Chitato Rasa Keju. more...
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Losing 4.2 kg a Week
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irin.kwee's Weight History
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