Weigh In record (no journal entry) for 04 January 2024
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1035 kcal
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Fat: 38.90g | Prot: 35.04g | Carbs: 133.09g.
Breakfast: Massa Leve Pão de Queijo Tradicional. Lunch: Ovo Poché, Tio João Arroz Integral Cozido. Dinner: Wickbold Pão do Forno Integral, Ovo Frito, Macarrão Alho e Óleo. Snacks/Other: Vale D'ouro Sequilhos Leite Condensado. more...
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Losing 0.4 kg a Week
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itsmelais's Weight History
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