Weigh In record (no journal entry) for 05 January 2024
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64.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2753 kcal
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Fat: 107.28g | Prot: 149.54g | Carbs: 285.38g.
Breakfast: 咖啡. Lunch: Costco 莎莎醬, 小黃瓜, Subway 義大利油醋醬, 卜蜂 紅藜燕麥飯, 水煮蛋. Dinner: 奶油蒜味蝦, 全家 步步高升佛跳牆, 台畜 萬巒豬腳, 黑妞 黑糖糕, 全家 台南風味肉燥米糕, 元廚 油雞胸 (70克). Snacks/Other: Subway 巧克力豆軟餅乾, 萬歲牌 杏仁小魚 (30克), 百事 (Pepsi) 百事可樂, 水煮蛋. more...
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Losing 2.8 kg a Week
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