Weigh In record (no journal entry) for 05 January 2024
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1156 kcal
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Fat: 31.05g | Prot: 63.45g | Carbs: 159.19g.
Lunch: 原來是洋蔥 番茄羅勒雞胸, 瓜瓜園 冰烤地瓜, 炒菠菜, 青花菜, 香菇, 全聯 黑木耳. Dinner: 紐崔萊 優質蛋白素-抹茶口味. Snacks/Other: kabuki 炙燒脆海苔（大片）（原味）, 卡迪那 豌豆脆片, 裕榮 蝦味先（香辣）, 全家 古早味紅茶, 全聯 布朗尼脆片餅乾, 盛香珍 無調味堅果, 老楊 鹹蛋黃餅, 可麗露. more...
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Gaining 2.1 kg a Week
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