Weigh In record (no journal entry) for 05 January 2024
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72 kg
Lost so far: 25.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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964 kcal
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Fat: 43.68g | Prot: 72.69g | Carbs: 78.28g.
Breakfast: Kopi. Lunch: Sayur Asem, Pecel Sayur, Healthi Ayam Suwir, Tahu Bacem, Tempe Bacem, Telur Rebus. more...
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Losing 3.5 kg a Week
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Raden.S.Psi's Weight History
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