Weigh In record (no journal entry) for 05 January 2024
|
72 kg
Lost so far: 25.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
964 kcal
|
Fat: 43.68g | Prot: 72.69g | Carbs: 78.28g.
Breakfast: Kopi. Lunch: Sayur Asem, Pecel Sayur, Healthi Ayam Suwir, Tahu Bacem, Tempe Bacem, Telur Rebus. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raden.S.Psi's Weight History
|