Weigh In record (no journal entry) for 05 January 2024
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63 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1638 kcal
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Fat: 53.74g | Prot: 71.68g | Carbs: 207.94g.
Breakfast: Isey Skyr Air. Lunch: Delicato Zigeuner Kipsalade, Bolletje Lichte Crackers Volkoren, Philadelphia Bieslook, Hardgekookt Ei, Bellarom Cappuccino Classic. Dinner: Bellarom Cappuccino Classic, Notenbrood, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Bieslook, Tarvo Moutbrood , Garden Gourmet Gegrilde Stukjes, Boni Witte Stokbroodjes, Carrefour Scampi & Sint-Jacobsnoten, Bereid op Basis van Witloof & Pancetta. Snacks/Other: Grenade Oreo , Vitalinea Yoghurt Framboos, Nescafé LATTE, Douwe Egberts Verwenkoffie Latte Vanilla, Klene Suikervrij Honingbijtjes, LU Lulu ABC-Koekjes, Nescafé Amaretto LATTE, Swing Zure Beren, Verkade Volkoren Biscuits, Leonidas Dark 85%, Nature Valley Crunchy Haver en Pure Chocolade. more...
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Losing 1.1 kg a Week
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MF kerkhofs's Weight History
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