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👍🏽
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99.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1688 kcal
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Fat: 73.72g | Prot: 106.69g | Carbs: 147.37g.
Breakfast: Varm Chokladmjölk, Tomater, Fralla, Kycklingröra. Lunch: Thousand Island Salladsdressing, Blandad Sallad, ICA Potatisgratäng, ICA Potatisgratäng, ICA Chorizo Kryddig Korv. Dinner: Arla Mellanmjölk 1,5%, Tyngre Vassle Kladdkaka, Fralla, Kycklingröra. Snacks/Other: Varm Chokladmjölk, Arla Keso Mini Naturell . more...
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3845 kcal
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Exercise:
Standing - 2 hours, Working - 9 hours, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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