Weigh In record (no journal entry) for 05 January 2024
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96.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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915 kcal
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Fat: 21.69g | Prot: 46.52g | Carbs: 133.93g.
Breakfast: SuperIndo Teh Hijau Celup, Madurasa Madu, Jeruk Nipis. Lunch: Tomat Ceri, ABC Sambal Terasi, Burger King Crispy Chicken, Nasi Putih, VECTORLABS Master Whey Choco Amaretto. Dinner: Mie Ayam. more...
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steady weight
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Memeiiiraners's Weight History
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