Weigh In record (no journal entry) for 05 January 2024
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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969 kcal
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Fat: 57.09g | Prot: 39.59g | Carbs: 75.57g.
Breakfast: Кофе Латте с Сиропом Маленькая Чашка, Курица Запечённая в Духовке, Каша Рисовая на Молоке. Lunch: Суп Сырный с Копченостями. Dinner: Свекла Вареная. Snacks/Other: Блинчики Морковные Оля. more...
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Losing 2.8 kg a Week
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