Weigh In record (no journal entry) for 05 January 2024
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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548 kcal
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Fat: 17.88g | Prot: 28.46g | Carbs: 70.08g.
Lunch: Okra Dimasak, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tempe. Snacks/Other: Kellogg's Froot Loops, Nabati Chocolate Wafer, Rebo Kuaci Milk Flavor. more...
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Losing 3.5 kg a Week
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chindytikasari's Weight History
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