Weigh In record (no journal entry) for 05 January 2024
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1208 kcal
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Fat: 51.51g | Prot: 79.31g | Carbs: 107.26g.
Breakfast: Jajko Gotowane, Plasterki Szynki ze Sklepu, Margaryna, Pieczywo z Mieszanymi Ziarnami. Lunch: Kruche Ciasteczka, Schab Gotowany, Kapuśniak, Jabłka. Dinner: Hochland Serek Topiony Śmietankowy, Wasa Sport, Pomarańcze, Świeży Makaron (Ugotowany), Kurczak w Sosie Curry. more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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danusianorge's Weight History
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