Weigh In record (no journal entry) for 05 January 2024
|
65 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1152 kcal
|
Fat: 58.57g | Prot: 54.44g | Carbs: 99.44g.
Breakfast: Кофе с Сахаром, Сметана , Bigzz Блинчики с Ветчиной и Сыром. Lunch: Алми Салат из Свеклы с Сыром и Чесноком, Плов с Уткой. Dinner: Санта Бремор Скумбрия Пряного Посола. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tandob.23's Weight History
|