Weigh In record (no journal entry) for 05 January 2024
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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471 kcal
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Fat: 30.21g | Prot: 17.23g | Carbs: 33.78g.
Breakfast: Kaşarlı Poğaça, Çırpılmış Yumurta, Zeytin, Domatesler, Salatalık (Kabuklu), Sütaş Süzme Peynir. more...
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Losing 2.1 kg a Week
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Gulaymrkyn's Weight History
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