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Några hekto ner trotts jul och nyår.
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1090 kcal
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Fat: 49.98g | Prot: 71.55g | Carbs: 82.55g.
Breakfast: Arla Lättmjölk, Bregott Bregott Mindre, Pågen Råg Levain, Pärsons Rökt Kalkon. Lunch: Kokt Ägg, Philadelphia Light, Röd Paprika, Pärsons Rökt Kalkon, Pågen Råg Levain, Kalles Randiga Kaviar, Bregott Bregott Mindre, Kokt Ägg. Dinner: Eldorado Burger Slices med Cheddar , Korvbrödsbagarn Hamburgerbröd, Garant Hamburgare. Snacks/Other: Arla Grekisk Yoghurt Citron. more...
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Losing 0.0 kg a Week
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mikkis987's Weight History
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