Weigh In record (no journal entry) for 05 January 2024
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100.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1611 kcal
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Fat: 86.63g | Prot: 64.83g | Carbs: 111.19g.
Breakfast: Gut & Günstig Sonnenblumen Margarine, Kaisersemmel, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Händlmaier's Süßer Hausmachersenf, Gut & Günstig Münchner Weisswurst. Dinner: Edeka Joghurt Mild 0,1%, Gut & Günstig Süßstoff Tabletten, Kaffee, Gut & Günstig Beerenmischung mit Sauerkirschen. Snacks/Other: Augustiner Lagerbier Hell. more...
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2576 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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