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red.dragon_
Journal
04 Jan 24
red.dragon_'s Journal, 04 Jan 24
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Weigh In record (no journal entry) for 04 January 2024
59.9 kg
Lost so far:
8.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2024:
1998 kcal
Fat: 117.97g | Prot: 84.64g | Carbs: 144.89g.
Breakfast:
Сильпо Банош, Жареное Яйцо, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Tasty Style Хлебец Гречневый, Мясная Лавка Колбаса до Пюрешки.
Dinner:
Lay's Oven Baked Чипсы с Солью.
Snacks/Other:
Раф Кофе.
more...
1729 kcal
Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 12 hours and 11 minutes, Sleeping - 9 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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red.dragon_'s Weight History
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