ayuamora28's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

63 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1309 kcal

Fat: 39.79g | Prot: 102.67g | Carbs: 141.79g. Breakfast: Telur Rebus Lunak, Indomie Kari Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pare, Tahu Kukus, Siomay. Snacks/Other: Tempe Goreng Tepung. more...

1577 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ayuamora28's Journal, 05 Jan 24

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ayuamora28's Weight History