Weigh In record (no journal entry) for 03 May 2015
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75.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 125.42g | Prot: 149.82g | Carbs: 299.72g.
Breakfast: Azucarera Azúcar Blanco, Pascual Leche Entera, La Asturiana Leche Semidesnatada, Nespresso Café Capsulas, Nescafé Classic, Chips Ahoy Chips Ahoy. Lunch: Miel, Té Rojo, Hacendado Barra de Pan, Mayonesa, Rape, Hacendado Boquerones en Vinagre, Camarones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Dia Salami Extra (Dia), DIA Havarti Light, Hacendado Picos Camperos, DIA Hummus, DIA Yogur Griego. Snacks/Other: Mazapán, LU Tuc, Nestlé Chocolate. more...
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2268 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour and 30 minutes, Sexual Activity - 15 minutes, Moto - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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litosclimbing's Weight History
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