Weigh In record (no journal entry) for 03 January 2024
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86.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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3579 kcal
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Fat: 63.61g | Prot: 159.63g | Carbs: 588.53g.
Breakfast: 香蕉, 雀巢 (Nestlé) 可可脆歡樂脆餅, 地瓜, 蒸南瓜, 家樂福 藍莓, Costco 奇亞籽, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片. Lunch: 白飯, 雞胸肉. Dinner: 白飯, 雞胸肉, 蒸南瓜. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 橘子, 義美 菠蘿麵包, 水煮蛋, 白飯. more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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