Weigh In record (no journal entry) for 05 January 2024
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111.1 kg
Lost so far: 7.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3735 kcal
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Fat: 145.80g | Prot: 245.01g | Carbs: 264.24g.
Breakfast: Bauducco Torrada Integral, Parmalat Whey Protein, BH Leite Desnatado, Patê de frango. Lunch: Tudbom Carne Moída Congelada de Bovino, Pernil Assado, Carne do Peito de Frango (Assado, Cozido). Dinner: Arcor Tortuguita Snack, Perdigão Linguiça Suína, Brahma Duplo Malte, Pringles Batata Sabor Churrasco, Yoki Amendoim Japonês, Pernil Assado, Contra-filé Grelhado. Snacks/Other: Arcor Tortuguita Chocolate Branco, Arcor Bombom com Recheio de Avelã com Caramelo, Danone Yopro Bebida Láctea Morango , Italac Leite Condensado Semidesnatado, Molico Leite Desnatado em Pó, Supremo Açaí com Guaraná. more...
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Losing 3.5 kg a Week
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iza.munizz's Weight History
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