Weigh In record (no journal entry) for 05 January 2024
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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895 kcal
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Fat: 36.97g | Prot: 90.15g | Carbs: 48.64g.
Dinner: 烘雜糧麵包, 星巴克 (Starbucks) 提拉米蘇, 干貝, Costco 菲力牛排. more...
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Losing 2.1 kg a Week
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judo5206's Weight History
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