Weigh In record (no journal entry) for 05 January 2024
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1585 kcal
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Fat: 54.86g | Prot: 115.15g | Carbs: 145.85g.
Breakfast: Piracanjuba Leite UHT Integral, Banana Prata, Dymatrix Nutrition Whey Gourmet Iso, Aviação Manteiga com Sal, Melitta Café sem Açúcar, Ovo, Yoki Polvilho Doce, Quaker Farelo de Aveia. Lunch: Nestlé Chocolate Meio Amargo Classic, Arroz Parboilizado Cozido, In Natura Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata no Forno (Casca Consumida), Coração de Frango Grelhado. Snacks/Other: Banana Prata, Ovo, Italac Leite em Pó Integral, Dymatrix Nutrition Whey Gourmet Iso. more...
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Losing 0.1 kg a Week
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danieli.soler's Weight History
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