Weigh In record (no journal entry) for 05 January 2024
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44.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1350 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
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Gaining 0.7 kg a Week
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arqkarine's Weight History
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