Weigh In record (no journal entry) for 05 January 2024
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74.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1830 kcal
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Fat: 67.43g | Prot: 82.20g | Carbs: 196.65g.
Breakfast: Arla Lättmjölk, Apelsinjuice, Philadelphia Light, ICA Gravad Lax Skivad, Pågen Levain Surdegsbröd . Lunch: McDonald's McFlurry Daim, McDonald's Pommes Frites (Liten), McDonald's Cheeseburgare. Dinner: Kronfågel Kycklinglårfilé, Majonnäs, Tortilla, Starköl. Snacks/Other: Annas Pepparkakor, Nestle After Eight. more...
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Losing 3.5 kg a Week
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patrik_morp's Weight History
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