Weigh In record (no journal entry) for 05 January 2024
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76 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1219 kcal
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Fat: 38.45g | Prot: 53.31g | Carbs: 162.50g.
Breakfast: Zimt, Kaffee, Aldi Kaffeeweißer, Braeburn Äpfeln, Aldi Haferflocken, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Bofrost Broccoli-Nudelauflauf. Dinner: Milsani High Protein Grießpudding Zimt, Milbona Fettarmer Joghurt 1,5%. Snacks/Other: Red Band Zungen Super Sauer, Meßmer Winterpunsch-Mandel. more...
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Losing 0.6 kg a Week
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dahlbeck's Weight History
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