|
Muskelaufbau.....daher nur 200g in 3
Wochen :-)
|
86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 53.49g | Prot: 122.22g | Carbs: 265.61g.
Breakfast: Becel Leicht, Nutella Nutella, Schwartau Extra Erdbeere, Alnatura Blütenhonig, Banane, Sinnack Weizen Brötchen, Kaffee mit Milch, Grafschafter Zuckerrübensirup. Lunch: Pink Lady Äpfel, K-Classic Fischstäbchen. Dinner: Döner Kebab, K-Classic Körniger Frischkäse. more...
|
|
2679 kcal
|
Exercise:
Standing - 15 minutes, Massage - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 25 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morris37's Weight History
|