Weigh In record (no journal entry) for 05 January 2024
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78.7 kg
Lost so far: 36.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1062 kcal
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Fat: 23.18g | Prot: 102.81g | Carbs: 105.64g.
Breakfast: Herbalife Protein-Getränkemix. Lunch: DM Bio Kokosöl, Knoblauch, Alpro Not Yoghurt, Zucchini, REWE Blattspinat, Bonduelle Kichererbsen , Gebratene Hähnchenbrust (ohne Haut gegessen), Bulgur (Gekocht), Karotten. Dinner: Aldi High Protein Pudding Schoko. Snacks/Other: Pom-Bär Original, Saskia Vitaminwasser Reload , Kaffee (Instant-Pulver), Zucker, Alpro Not Milk 1,8%. more...
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Losing 3.9 kg a Week
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