Weigh In record (no journal entry) for 05 January 2024
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1830 kcal
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Fat: 37.32g | Prot: 71.68g | Carbs: 315.31g.
Breakfast: Andatti Café Soluble, Plátano, Lala Lala 100 +Proteína Light, Choco Milk Chocolate en Polvo, Vaca Blanca Yogurt Durazno, Great Value Edulcorante de Mesa, Quick Avena Total. Lunch: Atole, Roscón de Reyes. Dinner: Heinz Catsup, Heinz Mostaza, Tuny Ensalada de Atún con Mayonesa, El Molino Blanco de Mateo Pan Integral, Manzana. Snacks/Other: La Costeña Chiles Chipotles Adobados, La Costeña Salsa Roja Taquera, Tortillas de Maíz, Manzana, Quaker Avena Flakes, Alpura Leche Deslactosada Light. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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