Weigh In record (no journal entry) for 05 January 2024
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1106 kcal
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Fat: 37.64g | Prot: 89.87g | Carbs: 102.57g.
Breakfast: Natural One Suco de Acerola , Ovo Mal Cozido, Vigor Requeijão Cremoso Light, Molico Leite Desnatado em Pó, Barano Granola Integral, Quaker Aveia em Flocos, Banana Brasil Banana da Prata. Lunch: Friboi Carne Moída Patinho, Excelência Linguiça tipo Calabresa, Abóbora Cabotia, Camil Feijão Preto Cozido. Snacks/Other: Tirol Queijo Prato, Ovo Mal Cozido, Zaffari Carne Moída de Patinho. more...
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Losing 2.1 kg a Week
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Velascogeisa's Weight History
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