Weigh In record (no journal entry) for 05 January 2024
|
102 kg
Lost so far: 17.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1653 kcal
|
Fat: 43.55g | Prot: 119.32g | Carbs: 195.98g.
Breakfast: Fage Yogurt Greco Total 0% con Miele. Lunch: Rio Mare Tonno Super Naturale, Grana Padano Formaggio, Olio Extra Vergine di Oliva, Rummo Orecchiette, Broccoli. Dinner: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Cirio Fior di Filetti, Sedano, Carote, Bio Select Mix N. 4 Energia : Riso Integrale Nero, Lenticchie Verdi, Lenticchie Rosse, Fagioli Azuki Verdi. Snacks/Other: Fage Total 0% Fragola, Danone Hipro 15G Proteine Stracciatella . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|