Weigh In record (no journal entry) for 04 January 2024
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2619 kcal
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Fat: 115.25g | Prot: 155.57g | Carbs: 246.86g.
Breakfast: Tâmara, Mimosa Leite Meio Gordo, Banana, Terra Nostra Queijo Fatiado, Rins de Porco (Cozidos). Lunch: KFC Batata Frita, KFC Boxmaster Original, KFC Hot Wings. more...
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Losing 7.7 kg a Week
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João Vaz's Weight History
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