Weigh In record (no journal entry) for 05 January 2024
|
91 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1032 kcal
|
Fat: 33.49g | Prot: 93.11g | Carbs: 106.52g.
Breakfast: Telur Rebus, Nasi Goreng. Lunch: Tempe, Tahu, Sayur Campuran, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Ikan Senangin, Ikan Tongkol. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melisatjoa14's Weight History
|