Weigh In record (no journal entry) for 05 January 2024
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91 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1032 kcal
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Fat: 33.49g | Prot: 93.11g | Carbs: 106.52g.
Breakfast: Telur Rebus, Nasi Goreng. Lunch: Tempe, Tahu, Sayur Campuran, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Ikan Senangin, Ikan Tongkol. more...
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Losing 0.3 kg a Week
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melisatjoa14's Weight History
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