Weigh In record (no journal entry) for 05 January 2024
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107.2 kg
Lost so far: 0.7 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1501 kcal
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Fat: 54.36g | Prot: 94.14g | Carbs: 186.05g.
Breakfast: Avocados , Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt, Onions, Green Peppers , All Whites 100% Liquid Egg Whites, Great Value Skim Milk. Lunch: Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Rickys Chicken Breast Broth No Salt Rickys Chicken Breast Broth No Salt, Monterey Mushrooms Baby Bella Mushrooms , Avocado, Barilla Whole Grain Rotini, Zucchini, Broccoli, Snow or Sugar Snap Peas. Dinner: Rickys Fresh Tuna Fish Can Rickys Fresh Tuna Fish Can, Celery , Green Peppers , Red Onions, Daisy Light Sour Cream, Hellmann's Light Mayonnaise, Avocados, Tomatoes, Lettuce, L'oven Fresh Carb Control Original L'oven Fresh Carb Control Original. Snacks/Other: Dulzura Borincana Sesame Seed Bites, Pueblo Lindo White Corn Tortillas, Belgioioso Romano Shredded Cheese, Southern Grove Unsalted Almonds, Golden Blossom Honey US Grade A Pure Honey, Navels Oranges , Great Value Skim Milk. more...
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Gaining 0.4 kg a Week
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epizzo39's Weight History
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