samarinhaisa's Journal, 05 Jan 24

Weigh In record (no journal entry) for 05 January 2024
89.9 kg Lost so far: 1.6 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:
1876 kcal Fat: 74.61g | Prot: 125.76g | Carbs: 176.84g.   Breakfast: Café, Farias Pão 9 Grãos, Ovo Mexido. Lunch: Bacon (Curado, Frito, Cozido), Sadia Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido). Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Pizza de Massa Fina com Carne, Batatas Fritas, Farias Pão 9 Grãos, Sadia Filezinho de Frango (Sassami), Vigor Requeijão Cremoso Light. Snacks/Other: Melão, Growth Supplements 80% Whey Protein, Iogurte Natural. more...
Losing 3.5 kg a Week

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samarinhaisa's Weight History


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