Weigh In record (no journal entry) for 03 May 2015
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72 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3709 kcal
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Fat: 325.53g | Prot: 118.51g | Carbs: 73.46g.
Breakfast: Kerrygold Cheddar(Smooth and Mild), Lidl Manteiga de Amendoim. Lunch: Milhafre Doa Açores Manteiga com Sal, Nata(35 M.G.), Mistura Solúvel Com 20% De Café, Cacau em Pó Magro, Entremeada, Pepino (Descascado), Courgette, Tomates, Alface. Dinner: Entremeada, Coentro, Salsa, Alface, Tomates. Snacks/Other: Kerrygold Cheddar(Smooth and Mild), Valor Chocolate Negro 70%, Imperial Cacau em Pó Magro, Cimarron Coco Ralado, Milsani Iogurte Natural. more...
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Losing 1.4 kg a Week
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