Weigh In record (no journal entry) for 03 May 2015
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107.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 88.89g | Prot: 86.40g | Carbs: 60.42g.
Breakfast: Café, Canderel Sucrette, Carrefour Lait Demi Écrémé . Lunch: Baguette, Merguez. Dinner: Blanc d'Oeuf Cuit, Olives Vertes, Carrefour Thon Albacore au Naturel, Salade Verte. Snacks/Other: Café, Carrefour Lait Demi Écrémé, Canderel Sucrette. more...
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3202 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 7 hours, Housework - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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