Weigh In record (no journal entry) for 04 January 2024
|
61 kg
Lost so far: 15.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
808 kcal
|
Fat: 67.92g | Prot: 173.83g | Carbs: 117.71g.
Breakfast: Tortillas de Maíz, San Juan Carne de Puerco para Trompo, Frijoles Negros. Lunch: Bimbo Pan Tostado Doble Fibra, Chayote, Wallmart Leche Great Value Deslactosada Light. Dinner: Wallmart Leche Great Value Deslactosada Light, Granvita Granola . Snacks/Other: Ferrero Chocolate. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|